{"id":259192,"date":"2020-08-13T10:38:21","date_gmt":"2020-08-13T13:38:21","guid":{"rendered":"https:\/\/notinor.com\/jujuy\/?p=259192"},"modified":"2020-08-24T12:19:45","modified_gmt":"2020-08-24T15:19:45","slug":"la-roca-comparte-su-rutina-semanal-de-entrenamiento-en-casa-para-que-estes-igual-de-fuerte-que-el","status":"publish","type":"post","link":"https:\/\/notinor.com\/jujuy\/la-roca-comparte-su-rutina-semanal-de-entrenamiento-en-casa-para-que-estes-igual-de-fuerte-que-el\/","title":{"rendered":"La Roca comparte su rutina semanal de entrenamiento en casa, para que est\u00e9s igual de fuerte que \u00e9l"},"content":{"rendered":"\n<p>Si quieres estar igual de fuerte que La Roca o almenos en forma, esta rutina que comparti\u00f3 te puede funcionar<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.show.news\/__export\/1597267219808\/sites\/debate\/img\/2020\/08\/12\/therock_crop1597266952932.png_1130588308.png\" alt=\"La Roca comparte su rutina semanal de entrenamiento en casa, para que est\u00e9s igual de fuerte que \u00e9l(INSTAGRAM)\"\/><\/figure>\n\n\n\n<p>Durante el confinamiento social, Dwayne Johnson \u201cThe Rock\u201d ha estado respondiendo a mil cuestiones en su Instagram, pero la que m\u00e1s interes\u00f3 fue: su rutina semanal de entrenamiento en casa.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<figure><iframe src=\"https:\/\/www.instagram.com\/p\/CDrpDhDFrex\/embed\/?cr=1&amp;v=12&amp;wp=540&amp;rd=https%3A%2F%2Fwww.show.news&amp;rp=%2Fcine%2FLa-Roca-comparte-su-rutina-semanal-de-entrenamiento-en-casa-para-que-estes-igual-de-fuerte-que-el-20200812-0028.html#%7B%22ci%22%3A0%2C%22os%22%3A1116.9450000015786%7D\" allowfullscreen=\"true\" height=\"625\"><\/iframe><\/figure>\n\n\n\n<p>La \u00faltima que nos ha dejado es una aut\u00e9ntica maravilla, Dwayne nos ha mostrado c\u00f3mo es su rutina semanal de entrenamiento en casa, y el que se atreva a darlo todo, obviamente ver\u00e1 los resultados esperados, claro, sum\u00e1ndole un cambio de h\u00e1bitos alimenticios.<\/p>\n\n\n\n<p>\u201cMi entrenamiento actual es el siguiente\u201d, comenz\u00f3 el texto, aclarando por qu\u00e9 no se va a grabar haciendo ejercicios, claramente no es porque tenga miedo de no ejecutarlos a la perfecci\u00f3n, simplemente es que sinti\u00f3 empat\u00eda por los millones de usuarios internautas que no pueden asistir al gimnasio, as\u00ed que no cometer\u00e1 el acto grosero de mostrarnos como \u00e9l entrena en el suyo personal.&nbsp;<\/p>\n\n\n\n<figure><iframe src=\"https:\/\/www.instagram.com\/p\/CDIQH2zlQXx\/embed\/?cr=1&amp;v=12&amp;wp=540&amp;rd=https%3A%2F%2Fwww.show.news&amp;rp=%2Fcine%2FLa-Roca-comparte-su-rutina-semanal-de-entrenamiento-en-casa-para-que-estes-igual-de-fuerte-que-el-20200812-0028.html#%7B%22ci%22%3A1%2C%22os%22%3A1129.4049999996787%7D\" allowfullscreen=\"true\" height=\"788\"><\/iframe><\/figure>\n\n\n\n<p>\u201cSolo s\u00e9 que entreno muy enfadado por estar en esta situaci\u00f3n y no puedo esperar a que todos regreses al gym para entrenar como aut\u00e9nticas bestias\u201d, a\u00f1adi\u00f3 el actor, continu\u00f3 comentando que necesitamos mantenernos saludables, seguros y positivos.\u00a0<\/p>\n\n\n\n<p>De tal modo, inici\u00f3 con la publicaci\u00f3n de sus rutinas semanales, indicando un dato demasiado importante, y que realmente se tiene que tener en cuenta a la hora de comenzar una nueva rutina de ejercicio corporal.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CDr3IM6lTl7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CDr3IM6lTl7\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">We progress, we raise the bar and we kick ass - together \ud83d\udcaa\ud83c\udffe\u270a\ud83c\udffe Excited to give you a sneak peek - for the first time ever, THE OFFICIAL @projectrock PR3\u2019s \ud83d\udc5f Gym testing them out to the bone because when it meets my standards \u2014 it\u2019s ready for YOU.  @underarmour\u2019s #1 selling shoe and my best training shoe to date. Innovation. Technology. Intensity.  Next level workout type shit. #PR3 #August27 #GameChanger \ud83d\udc5f<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/therock\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> therock<\/a> (@therock) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-08-09T22:43:38+00:00\">Aug 9, 2020 at 3:43pm PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>\u201cEsta es mi rutina de entrenamiento, mi peso actual es de 127 kg\u201d empez\u00f3, el luchador refiere que los d\u00edas lunes realiza pecho, pierna, abdomen y cardio al final, el martes se enfoca en los m\u00fasculos de la espalda, abdomen, cuello y cardio, los d\u00edas mi\u00e9rcoles practica deltoides, abdomen y ejercicio cardiovascular.<\/p>\n\n\n\n<p>De la misma manera, continuando con el entrenamiento, los jueves define brazos, abdomen, pierna y termina su entrenamiento con cardio, los viernes se dedica a acrecentar su pecho, espalda, abdomen y de igual manera finaliza su rutina con cardio.<\/p>\n\n\n\n<p>Aunque los fines de semana son un poco mas tranquilos, pues los s\u00e1bados \u00fanicamente realiza ejercicios enfocados en las piernas y su respectivo cardio, y los domingos, menciona que es un d\u00eda libre, o tal vez no.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres estar igual de fuerte que La Roca o almenos en forma, esta rutina que comparti\u00f3 te puede funcionar Durante el confinamiento social, Dwayne Johnson \u201cThe Rock\u201d ha estado respondiendo a mil cuestiones en su Instagram, pero la que m\u00e1s interes\u00f3 fue: su rutina semanal de entrenamiento en casa. . La \u00faltima que nos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","inline_featured_image":false,"spay_email":"","jetpack_publicize_message":""},"categories":[21],"tags":[],"jetpack_featured_media_url":"https:\/\/notinor.com\/jujuy\/wp-content\/uploads\/2020\/08\/ROCA-ACTOR.jpg","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/posts\/259192"}],"collection":[{"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/comments?post=259192"}],"version-history":[{"count":1,"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/posts\/259192\/revisions"}],"predecessor-version":[{"id":259248,"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/posts\/259192\/revisions\/259248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/media\/259240"}],"wp:attachment":[{"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/media?parent=259192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/categories?post=259192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notinor.com\/jujuy\/wp-json\/wp\/v2\/tags?post=259192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}